The Mountain Is You

A book on self-sabotage: why the unconscious mind's needs can override conscious goals, and how to read patterns like procrastination and self-defeat as messages rather than evidence of brokenness.

Wiest works in three parts: observing the mountain (the roots of self-sabotage), ascending it (rewiring patterns and building emotional intelligence), and reaching the summit (a new relationship with yourself built on awareness, resilience, and self-mastery).

Details

• 241 pages
• 8" x 5"