{"product_id":"you-are-here","title":"You Are Here","description":"\u003cdiv class=\"sc-9d34d0ec-0 dDAnWC f_flex_base f_flex_single_value_direction\"\u003e\n\u003cdiv class=\"f_flex_base f_flex_single_value_direction\"\u003e\n\u003cdiv data-test-id=\"accordion-text\" class=\"sc-39fe56a2-0 ZlSIo\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eCut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.\u003cbr\u003e\u003cbr\u003eBased on a retreat that Thich Nhat Hanh led for Westerners, \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eYou Are Here\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-test-id=\"accordion-text\" class=\"sc-39fe56a2-0 ZlSIo\"\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan\u003e160 pages | 5\" x 7.75\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Upstate Down","offers":[{"title":"Default Title","offer_id":52474486194492,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9859\/0780\/files\/you_are_here.webp?v=1763671376","url":"https:\/\/www.upstatedownshop.com\/products\/you-are-here","provider":"Upstate Down","version":"1.0","type":"link"}